As peak travel season peaks, millions of people may face jet lag, which can cause sleep disturbances, daytime fatigue, headaches, and gastrointestinal issues. This was reported by Qazaqyia.kz citing Associated Press.
Jet lag occurs when your body's biological clock is out of sync with the time zone you are in. Usually, environmental cues like sunrise and sunset help set your internal clock, but when you cross time zones, it may take a few days for your body to adjust.
Tara Schmidt, a registered dietitian at Mayo Clinic in Rochester, Minnesota, said she has personally experienced severe jet lag during two European trips. "It really kind of ruined the first few days of my vacation," she said.
According to Joanne Slavin, a nutrition expert at the University of Minnesota, Twin Cities, while symptoms of jet lag vary, digestive problems such as bloating, constipation, or diarrhea are not uncommon.
One way to minimize jet lag is to gradually shift the timing of your meals as you prepare for travel. Schmidt suggested first moving them by 15 minutes, then half an hour, then an hour closer to the destination time zone.
After you arrive, eat when the locals eat. If it's morning, have breakfast. A hearty breakfast aligned with your new time zone can help you recover from jet lag, according to a 2023 study co-authored by Northwestern University researchers.
As the day goes on, keep to the same schedule, having lunch and dinner at times appropriate for the location. "Immediately go on your new schedule," Slavin said.
To avoid stomachaches, the U.S. Centers for Disease Control and Prevention (CDC) recommends being cautious with food. Their advice includes drinking clean water, limiting alcohol and caffeine, and eating light meals.
Additionally, staying hydrated during the flight is crucial. The dry air in the cabin can dehydrate you, worsening jet lag symptoms. So, drink plenty of water.
Another way to combat jet lag is to get exposure to sunlight. After arriving, spending time outdoors during daylight helps regulate your internal clock.
In conclusion, while jet lag cannot be completely avoided, adjusting your eating habits can significantly reduce its impact. The key is to quickly adapt to the new time zone and support your body.