Specialists from the Ministry of Health reminded that salt is one of the essential substances for the human body, but its excessive consumption can negatively affect health. This was reported by Qazaqyia.kz citing Sputnik Kazakhstan.
"Salt is one of the products used in human nutrition since ancient times. Without it, not a single cell in our body can function," the ministry's statement reads.
What are the benefits of salt?
- 01Salt regulates the water-salt balance in the body and maintains normal blood pressure.
- 02It participates in the transmission of nerve impulses and muscle contraction.
- 03Sodium in salt is necessary for the functioning of the heart and brain.
- 04Iodized salt helps prevent thyroid diseases.
What harm does excess salt cause?
- 01Increases blood pressure.
- 02Causes swelling and may put strain on the kidneys and heart.
- 03Increases the risk of stroke, heart attack, and osteoporosis.
In many cases, people unknowingly increase their daily salt intake. Sausages, cheese, various sauces, and processed foods may contain high amounts of salt.
How much salt can you consume per day?
The World Health Organization recommends consuming no more than 5 grams of salt per day. This is approximately one teaspoon of salt.
Experts advise reducing salt when cooking, replacing it with various spices and natural additives. Also, you should read the composition of products bought in stores and pay attention to their salt content.
For people with chronic diseases, controlling salt intake is especially important.